The One Oil Essential for Travelling

There are a few things that every traveler should take with them. Most people remember to take a phone charger, some extra batteries, a couple ways to access funds, as well as some extra water and food for long trips. What they may be forgetting is one of the most essential items for making sure that they have a comfortable trip.

That would be thieves oil, which is an essential oil that is considered one of the best ways to get rid of bed bugs. Each essential oil has a few specific purposes and this one is head and shoulders above most other bed bug removal measures. People can just put some down on whatever bedding they happen to be using and then not have to worry about the little pests.

Over the past few years, bed bugs have become a major concern, particularly for those travelling or moving. They fear that they may be bringing bed bugs with them or coming into contact with them while in strange places. That happens all the time and bed bugs can get into luggage, bedding and other items that are carried from place to place and find a new area to live in. This is how they spread all over the United States. People need to be extra careful about where they decide to rest for the night.

Using thieves oil is a great way to combat the common bed bug problem. Oiling Point offers some great uses for many different essential oils, and those interested in finding out more about what various essential oils can do should head to their website Oiling Point.

What is important to know is that there are lots of resources available for those who want to use essential oils in their daily lives to make their existence a lot better. People are using oils to combat health problems, to keep themselves relaxed and to protect against pests. Thieves oil is just one of many different oils available that can help make people live happier and more fulfilling lives, while avoiding a lot of the problems that people run into all the time.

Bed bugs are a serious problem for travelers, because so many people go in and out of hostels, hotels and other temporary lodgings. It may not be possible for the cleaning staff to get rid of the pests, which is why anyone travelling needs to be prepared with the right essential oil for the job.

Common Signs That You Might Have Obstructive Sleep Apnea

Obstructive sleep apnea or also called OSA  is one of the most common sleep disorders that affects approximately 20 million adults in the U.S with an estimated 80% of untreated cases. Several people have been unaware that sleep disorders are the underlying causes of health problems, and some others may be aware of their sleep disorder, but they are uninformed of the severe consequences of untreated sleep apnea. Sleep apnea is defined as frequent breaks of pauses in breathing during sleep. There are three forms of sleep apnea; obstructive, central and complex or mixed sleep apnea.  If you are looking a solution to treat your sleep disorder, check out all the anti-snoring devices that has for you, especially the pure sleep cost and its advantages.

These are some of the most common signs and symptoms of sleep apnea


Loud and chronic snoring is one of the most common symptoms of sleep apnea. Snoring is known as the sound produced by vibrations in the upper respiratory airways during sleep. This is caused by a partial blockage as air is being restricted from moving easily through the airways.

Frequent breaks and pauses in breathing

The fatty tissues of the tongue or throat get relaxed during sleep and fall back into your airways which restrict airflow and causes you to stop breathing for a few seconds. While having an apnea episode, the oxygen levels in your blood drop. This causes your brain to wake from sleeping long enough. Sleep apnea events can occur anywhere between 5 to 30 times in an hour lasting up to 10-20 seconds.

You feel tired all the time

You might think you got plenty of sleep during the night because you were in bed for like  7-9 hours overnight, but all those pauses and interruptions to your sleep, add up to a lot of lost time in quantity and quality of nightly sleep.

High blood pressure

Hypertension is commonly related to sleep apnea. As your brain wakes from sleep, it realizes that is not receiving adequate oxygen levels in the blood, and it causes a spike in blood pressure as it restricts your blood vessels to kick starts your system to work again. When this process happens constantly, your body gets used to having to restrict its blood vessels, and then high blood begins to persist during the day when you are supposed to breathe normally.

You are overweight

A person’s body weight or obesity is also a common factor for having sleep apnea. Sleep apnea can be caused by an excess of fatty tissues that become built up in the neck and throat. This excess tissues can fall back into the airways during sleep causing obstructions to the airways and leading to sleep apnea events.

If you have experienced some of the symptoms mentioned above, it is recommended to visit your doctor or a sleep specialist to schedule a sleep study. Untreated sleep apnea can cause a slew of medical problems, and can also put you at an increased for several health issues. This video provides some other symptoms of sleep apnea.

Healthy Nutritious Snack Foods

Cheese Anyone?

Healthy nutritious snack foods like Jarlsberg and Gouda cheeses are so tasty and an easy to snack on. Just a 1 ounce serving of this fermented cheese helps reduce the buildup of calcium in the arteries that leads to dangerous stiffening of the arteries. One of the heart health secrets is when cheese ferments; it produces vitamin K2, a nutrient that activates the proteins responsible for preventing calcium crystals from forming in blood vessels.

Just reaching for one healthy ounce of either of these two cheeses a day helps keep the calcium buildup from occurring and it also protects cell health to block the growth of cancerous cells from forming.

Foods-Cool and Sweet Oh-So-Refreshing!

Here in Texas the summertime gets pretty HOT. Melons are healthy nutritious snack foods with benefits for the whole body. Water melon one of my favorite melons is packed with vitamins A, C and lycopene. Just snacking on the melon supplies the body with nutrients that strengthen the skins sun-defense. Wrinkles and sun spots can occur from damage done by the sun.

Cantaloupe another melon is a great source of toxic waste removal addition. Vitamins A found in the form of bête carotene combines with the melons high water content to help eliminate the toxic buildup and release fat trapping toxins in the body. So cool to refresh by in the hot summer time and such an easy snack, yet so nutritious as well.

Honeydew melon is a healthy snack especially in the sizzling months of summer. It is low in calories and high in the mineral potassium. So if you’re outside sweating a lot honeydew melon is a great way to replace loss electrolytes and restore the balance of the body’s cells and fluids to guard against dehydration or fatigue.

I love to add yogurt with a sprinkle of granola to my honeydew or even cantaloupe melons. All for a nutritious snack food choice, morning or afternoon, or anytime snack time.

Indulging in cheeses like Jarlsberg and Gouda are great ways to snack on healthy snacks
Simple, delicious and so convenient are melons to enjoy daily
Just eating cheese in small amounts is heart friendly
Snacks can be anything and choosing nutritious kinds are sweet and wise
Cantaloupe, watermelon and honeydew melons are sweet and high in water content with vitamins and minerals great for the body’s usage
Fruits Are Natural Snacks

All the melon families help ward off high blood pressure and lower cholesterol and reduce the risk of heart diseases. Potassium a mineral found in cantaloupe along with bananas help lower blood pressure normally. In clinical trials or of 10,000 people researchers found that people who had high levels of potassium in their system had lower blood pressure problems.

Healthy nutritious snack foods, like melons and cheeses, are great ways to keep a healthy weight and healthy lifestyle for vibrant living. Just snacking on cantaloupe ½ melon can provide the body with approximately 876 milligrams of the mineral potassium, ¼ of the body’s needs per day.